
Orange County and South Bay Orthodontist, Dr. Kevin Badii, has the following '5 Tips for Healthy Holiday Smiles'.
October is Orthodontic Health Month, and with the holidays around the corner it’s an important time to properly care for your teeth and braces. In honor of Orthodontic Health Month, please enjoy the following tips for a healthy Halloween and Holiday Season:
Tip 1: Beggars CAN be choosers:
Select Halloween treats that are soft, including chocolate, peanut butter cups, or thinly sliced apples dipped in yogurt or chocolate sauce. It is wise to avoid any sticky, chewy, hard or crunchy foods if you have braces. Some treats to avoid are: caramel, nuts, popcorn, taffy, jelly beans, hard pretzels, licorice, bubble gum, and hard chips. These items can damage the braces, the wires, or even your teeth. And most importantly, always brush and floss your teeth after eating sweet treats.
Tip 2: Mix in ‘Smile Friendly’ foods with all the Holiday Treats
Just as there are certain foods that aid in healthy hair and skin, there are foods that will help give you a beautiful, healthy smile. Foods that are rich in fiber, such as apples and broccoli, help stimulate saliva production, which is effective in killing mouth bacteria. Raw celery, carrots, and nuts can mechanically clean teeth as you chew them, so they make good desserts or snacks. Also, probiotics, which are beneficial bacteria in certain yogurts, kefir, and tempeh, can reduce acidity and bad bacteria in your mouth.
Make sure you're getting plenty of calcium, vitamin D, phosphorus, and magnesium to help your teeth resist decay and stains and strengthen the bone that holds them.
For gums, be sure you're incorporating foods or supplements with vitamin C and omega-3 fatty acids for healing and anti-inflammatory effects.
Tip 3: Watch Out for Staining Agents
Certain foods and drinks, including: beets, red wine, cola, coffee, and most forms of tea (even many herbals), can cause tooth discoloration.
The key to preventing this is to keep your mouth super clean and avoid the buildup of plaque, which attracts stains. If possible, brush right after eating or drinking these culprit items to minimize the chance of stains setting on your teeth and to help your saliva naturally wash the stain away.
Tip 4: Sharing is Caring
Give the gift of a smile. Smiling itself has many health benefits; it positively changes your mood and relieves stress, it boosts your immune system and lowers your blood pressure, it makes you feel more attractive and helps you look younger. Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness.
Tip 5: Go Beyond A Beautiful Smile
Though orthodontic treatment is often viewed as an aesthetic procedure, in reality, straight teeth have various health benefits that go far beyond a beautiful smile. Properly aligned teeth lead to better oral health because they’re easier to keep clean and bear a reduced risk for plaque buildup, tooth decay, and periodontal disease.
Happy Holidays! Feel free to check out www.BadiiOrthodontics.com for more information, or to email questions to Dr. Badii directly from the website.